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Take the Meter
The Interceptor
What's keeping work on your mind right now?
Pick what fits. We'll play you a two-minute audio protocol to interrupt it.
🔄
I keep replaying a conversation or event
🔮
I keep thinking about tomorrow or what might happen
📱
I keep checking for updates, messages, or notifications
🎒
I feel responsible for too many things
🌫
I can't quite switch off
Or get a precise diagnosis first —
take the two-minute Meter
.