The Interceptor
Checker detected.

This spiral often appears when your hand reaches for the phone before you've decided to. Let's break the loop, just for the next few minutes.

A two-minute practice for breaking the check before it starts again.

Checker Interceptor — 2 Minute Protocol
About two minutes. Headphones recommended.
One protocol helps tonight. Interceptor helps tomorrow.

Work spirals have a way of coming back.

Some nights it's a conversation you keep replaying.

Other nights it's a problem you can't stop carrying.

When you start your free trial, Telegram will open and connect you to Interceptor.

Around your finish time, it checks in and helps you put work down before it follows you home.

Not a daily reminder.

A daily reset.

Free for 5 days,then $19/month. Cancel anytime.
Early version — more coming soon.