The Interceptor
Rehearser detected.

This spiral often appears when your mind keeps simulating something that hasn't happened yet. Let's step out of the rehearsal room.

A two-minute practice for stopping the simulation before it happens.

Rehearser Interceptor — 2 Minute Protocol
About two minutes. Headphones recommended.
One protocol helps tonight. Interceptor helps tomorrow.

Work spirals have a way of coming back.

Some nights it's a conversation you keep replaying.

Other nights it's a problem you can't stop carrying.

When you start your free trial, Telegram will open and connect you to Interceptor.

Around your finish time, it checks in and helps you put work down before it follows you home.

Not a daily reminder.

A daily reset.

Free for 5 days,then $19/month. Cancel anytime.
Early version — more coming soon.